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I cover topics relating to mental health and select processes involved in assessment and therapy. If you’ve ever been curious about what happens in therapy or how therapy can help, I hope the information here will be useful to you.
Feel free to explore my blog from top to bottom, or to use the search function if you are looking for something specific. I will add new posts in the future, so you are welcome to stop by again.
How Can I Find a Psychologist Who Is a Good Fit for Me?
There is no one-size-fits-all approach to finding a psychologist who feels like a good fit, but here are some ideas that may help you.
Others have it much worse than I do, so surely psychologists should be helping them instead of me, right?
Others may be worse off, but that doesn’t mean you are not allowed to get help.
I’ve never seen a psychologist before. What can I expect?
Let’s take a look at what tends to happen in a first session. And no, there is no chaise lounge.
I’ve seen a psychologist before, but I did not find it helpful. Does this mean therapy will never work for me?
It’s tough when you have tried something to help yourself and it has not worked. But maybe it still could.